Last week I codified my morning routine. I have found that if the day starts in a structured way, it is more likely to remain so. I get up at a certain time (challenging now that it is getting chilly in the mornings and the cats like to pin down the covers around me), then follow a few steps. These create the track that keep my day aligned with what I need to accomplish.
The Morning Routine:
- Write down my dreams. I have a pretty lively dream life and for the past year have been writing them down in hopes of learning from them.
- Write in my diary. I always wake up with some topic I want to write about, so I take advantage of this to scribble for a few minutes.
- Read improving literature. For 5-10 minutes I read something written to improve my life, whether physically, spiritually or psychologically.
- Check on the garden. I take my coffee and stroll outside for a few minutes to see how the "green children" are doing. It is a good way to start the day, breathing in fresh morning air, listening to the birds chatter and sing. If possible, I do my morning routine outside to maximize the energizing effect of being outside.
- Review my to do list. This way I know what's ahead and can determine the order of the day.
- Visualization meditation. I spend 3-5 minutes simply visualizing my ideal life. I recently started doing this and was surprised how often I found things I could do immediately to move my life in the direction of my ideal.
- Read the paper, eat breakfast. Simple enough
- Tackle one item from my to do list. If everything else goes to Hell in the day, at least one item got checked off!
http://zenhabits.net/habit-4-my-morning-routine/
http://www.bonappetit.com/blogsandforums/blogs/badaily/my-morning-routine
http://alifeofperfectdays.blogspot.com/2012/02/create-amazing-morning-routine.html
http://lifehacker.com/5537478/top-10-ways-to-upgrade-your-morning-routine
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